Kenangan

Berada di bulan puasa, teringat aku pada kenangan zaman kanak-kanak..
Zaman ketika aku masih mentah..
Tak perlu untuk aku pening gaji hujung bulan
Tak perlu aku pikir untuk bayar sewa umah
Tak perlu untuk aku fikir duit belanja, duit tol, duit minyak kete

Tak perlu aku risau akan ngan sape yg akan aku kawen
Dengan siapa aku nanti bercinta dan bagaimana hubungan aku akan lalui

Terkhayal aku seketika akan indah dan seronoknya zaman kanak-kanak aku
Jujur aku katakan,
Kanak-Kanak sekarang..
Rugi serta bodoh untuk tidak belajar permainan dan cara hidup kanak-kanak dahulu

Aku rindukan miang buluh,
Yup! miang buluh untuk dibuat pelita, dibuat bintang yang seakan-akan tanglung
Aku rindukan buat gunung berapi menggunakan bunga api..
Ya! Bunga api... bukan mercun yang mencederakan itu.
Aku rindukan bunyi permainan yg kami buat dari buluh.. namanya dulu "pedepom"
hahahaha klaka kan namanya?

Aku rindu mandi sungai, bukan mandi sungai yg macam korang tgk kat tv tu
Tapi mandi sungai yang airnya jernih, kami tangkap ikan pakai tangan dan kain sarung..
Lawan main perang selut putih.. hahaha seronok aku masa tu
berkubang camne pun.. air masih jernih.. kecuali kalau musim hujan,, air jadi macam teh tarik

aku rindu kuar malam dbulan puasa lepas isyak.. hahaha merayap segala pelusuk yang selama ini x berani sebab org tua cakap tempat tu berhantu

Tapi sebab bulan puasa semua hantu kene ikat, so kami berani la hahaha. Aku juga rindu lepak bawah pokok waktu malam sambil mak buat air dan jamu kami dengan kuih raya yg tak jadi ptg tadi
hahahaha

Aku ingin rasa kembali ke zaman itu, zaman yang hanya perlu fikir seronok
Sewa, hutang, kerja, mengangur, duit... langsung tak beri apa-apa makna.. cuma risau kalau kerja skola yg x siap jer.

aku rindu kawan-kawan aku yang dulu.. yang mana tak semua masih hidup..
Tak!! aku bukan tua, tapi nyawa kawan-kawan aku lebih singkat berbanding aku
Sumua itu terima kasih aku ucap pada dadah, pada lumba haram, dan pada arak serta pompuan..
Bila umur baru mencecah 20an.. dan dah kenal benda tu semua.. mulalah memasing kenal gaduh, kenal erti lawan.. dendam.. bunuh.
Ya! ada kawan aku terbunuh dalam pergaduhan.. hampir setiap bulan ada saja yg terkorban, semua ataas sebab bodoh!!!! Mabuk dan berebut perempuan, serta tipu jualan dadah.

Macam cerita kat panggung kan? Kalu korang boleh melihat dari mata aku, serta dapat lalui jalan hidup aku
Jujur aku kata, pengalaman serta jalan cerita aku.. amat menarik bagi yang tahu menilai..

Tapi tak mengapa.. akan aku ceritakan itu di lain kali..

Apa yang aku cuba luahkan disini.. aku rindu zaman kanak-kanak aku.. yang mana kanak-kanak sekarang xkan dapat rasa sebab terlalu berlumba nk jadi orang lain dan bangsa lain..

Rigu besar korang wahai kanak-kanak zaman sekarang

betol ke? sokong ke?

Human Brain Analysis - Man vs. Woman......A MUST READ! MUST SHARE


1. MULTI-TASKING
Women - Multiple process
Womens brains designed to concentrate multiple task at a time.
Women can Watch a TV and Talk over phone and cook.
Men - Single Process
Mens brains designed to concentrate only one work at a time. Men can not watch TV and talk over the phone at the same time. they stop the TV while Talking. They can either watch TV or talk over the phone or cook.

2. LANGUAGE
Women can easily learn many languages. But can not find solutions to problems. Men can not easily learn languages, they can easily solve problems. That's why in average a 3 years old girl has three times higher vocabulary than a 3 yeard old boy.

3. ANALYTICAL SKILLS
Mens brains has a lot of space for handling the analytical process. They can analyze and find the solution for a process and design a map of a building easily. But If a complex map is viewed by women, they can not understand it. Women can not understand the details of a map easily, For them it is just a dump of lines on a paper.

4. CAR DRIVING.
While driving a car, mans analytical spaces are used in his brain. He can drive a car fastly. If he sees an object at long distance, immediately his brain classifies the object (bus or van or car) direction and speed of the object and he drives accordingly. Where woman take a long time to recognize the object direction/ speed. Mans single process mind stops the audio in the car (if any), then concentrates only on driving.

5. LYING
When men lie to women face to face, they get caught easily. Womans super natural brain observes facial expression 70%, body language 20% and words coming from the mouth 10%. Mens brain does not have this. Women easily lie to men face to face.
So guys, do not lie face to face.

6. PROBLEMS SOLVING
If a man have a lot of problems, his brain clearly classifies the problems and puts them in individual rooms in the brain and then finds the solution one by one. You can see many guys looking at the sky for a long time. If a woman has a lot of problems, her brain can not classify the problems. she wants some one to hear that. After telling everything to a person she goes happily to bed. She does not worry about the problems being solved or not.

7. WHAT THEY WANT
Men want status, success, solutions, big process, etc... But Women want relationship, friends, family, etc...

8. UNHAPPINESS
If women are unhappy with their relations, they can not concentrate on their work. If men are unhappy with their work, they can not concentrate on the relations.

9. SPEECH
Women use indirect language in speech. But Men use direct language.


10. HANDLING EMOTION
Women talk a lot without thinking. Men act a lot without thinking

bila wat x taw

Entah siapa yang pun kerja....samaada bangsa kita sendiri atau bangsa asing.....tapi yang cacatnya adalah bahasa malaysia kita....Nampak macam biasa sahaja dan remeh....tapi implikasi tetap ada kepada bangsa kita dan bahasa kita.....

kala sunyi

Suatu masa dulu

Blog aku 

Ramai yang membaca

Ramai yg ber komen

Ramai yg berkongsi pendapat

Ramai yg x putus bersembang

Ramai yg kenal kawan baru

Ramai yg aku rasa peneman hidup aku dalam alam maya

Suatu masa dulu

Blog aku

Tempat aku berkarya

Tempat aku membaca komen

Tempat aku berkongsi komen

Tempat aku x putus sembang

Tempat aku kenal rakan baru

Tempat aku luahkan segala apa yang aku rasa tanpa pedulikan apa orang nak fikir

Tempat aku ceritakan pahit manis kehidupan aku

Suatu masa dulu

Blog aku

Sentiasa ada yg melawat

Sentiasa ada yg menjenguk walau x tingggal jejak

Sentiasa ada yg membaca

Sentiasa ada yg mencari rakan atau bahan untuk dibuat cerita

Sentiasa ada ruang untuk aku berkarya

Sentiasa beri aku peluang untuk aku menangis dan tertawa

walau sendiri

Tapi itu Suatu masa dulu

Blog aku yang dulu

Dulu.... bukan sekarang.

Tapi Sekarang

Blog yg mana x macam blog aku yang dulu

Tak ramai yang membaca

Tak ramai yang berkomen

Tak ramai yang memberi pendapat

Tak ramai kawan baru 

Tak banyak yang boleh aku luahkan

Tak lagi menemani aku

Tak lagi memberi aku ruang untuk berkarya

Tak lagi memberi peluang aku untuk menangis dan tertawa sendirian..

Telah hilang seri akan ruang yang suatu ketika dahulu.. gah bagi aku. Telah hilang hilai tawa dan seloka serta gurau kasar kawan-kawan... kemana hilang. Dimana sembunyinya dan pergi semua itu.

How To Build Lean Muscle

If you’ve been in and out of the gym over the past few months and just not had the drive to take it to the next level it’s time to shake it off and get ready to change things up.

This advanced workout is designed specifically for lean muscle gain in the shortest amount of time possible, so it’s going to kick your butt, there is a but though!

If you feel like you’re not quite at the advanced level then that’s ok too, just start out a little lighter and work up over a few weeks to get to this little by adding more and more of what is included below.

Let’s get right to it…

 Build Lean Muscle

This advanced workout is a split workout program. This means that you won’t be working out your whole body in the same day. Instead, you’ll split up your workouts by muscle group. This particular workout splits things up in a way that should add a lot of variety to your routine.

The workout is a 4-day split, meaning you’ll work out a different group of muscles each day. The goal should be to do each workout once per week on different days. You don’t have to take a day’s rest between workouts since you won’t be focusing on the same muscles back-to-back.

 For all exercises, aim for 3 sets of 8-12 reps. The slightly higher number of reps will ensure a leaner look, but drop down to 6-8 if you’re looking to do a little more bulking up. Rest for about 30-60 seconds between sets, and don’t forget to warm up before workouts and stretch after!

Day 1 – Chest & Calves

• Flat Barbell Bench Press (view exercise)
• Incline Barbell Bench Press (view exercise)
• Decline Barbell Bench Press (view exercise)
• Cable Pec Flyes (view exercise)
• Standing Dumbbell Calf Raise (view exercise)
• Seated Calf Raise (view exercise)

Day 2 – Legs & Core

• Leg Press (view exercise)
• One-Leg Barbell Squat (view exercise)
• Seated Leg Extension (view exercise)
• Seated Leg Curl (view exercise)
• Hanging Leg Raise (view exercise)
• Ab Twists with Plate or Ball (view exercise)
• Oblique Side Bends with Dumbbells (view exercise)

Day 3 – Back & Biceps

• Standing Dumbbell Bicep Curls (view exercise)
• Lying Bicep Curls (Facing Bench) (view exercise)
• Cable Lat Pulldown (view exercise)
• Cable Seated Row (view exercise)
• One Arm Dumbbell Rows (view exercise)
• One Arm Concentration Curls (view exercise)

Day 4 – Shoulders & Triceps

• Lateral Dumbbell Shoulder Raise (view exercise)
• Tricep Dips (view exercise)
• Front Dumbbell Shoulder Raise (view exercise)
• Tricep Cable Extension with Rope (view exercise)
• Seated Rear Deltoid Raise (view exercise)
• Cable One Arm Triceps Extension (view exercise)