Tuesday, July 24, 2012
kala sunyi
Monday, July 2, 2012
How To Build Lean Muscle
- Flat Barbell Bench Press (view exercise)
- Incline Barbell Bench Press (view exercise)
- Decline Barbell Bench Press (view exercise)
- Cable Pec Flyes (view exercise)
- Standing Dumbbell Calf Raise (view exercise)
- Seated Calf Raise (view exercise)
- Leg Press (view exercise)
- One-Leg Barbell Squat (view exercise)
- Seated Leg Extension (view exercise)
- Seated Leg Curl (view exercise)
- Hanging Leg Raise (view exercise)
- Ab Twists with Plate or Ball (view exercise)
- Oblique Side Bends with Dumbbells (view exercise)
- Standing Dumbbell Bicep Curls (view exercise)
- Lying Bicep Curls (Facing Bench) (view exercise)
- Cable Lat Pulldown (view exercise)
- Cable Seated Row (view exercise)
- One Arm Dumbbell Rows (view exercise)
- One Arm Concentration Curls (view exercise)
- Lateral Dumbbell Shoulder Raise (view exercise)
- Tricep Dips (view exercise)
- Front Dumbbell Shoulder Raise (view exercise)
- Tricep Cable Extension with Rope (view exercise)
- Seated Rear Deltoid Raise (view exercise)
- Cable One Arm Triceps Extension (view exercise)
Tuesday, May 29, 2012
KELUHAN YG X PATUT ADA DR SORANG WANITA
info: oral seks
Saturday, March 24, 2012
korang setuju x?
Apa itu cinta?Apa yg anda tau tentang cinta?Even budak sekolah rendah pun da pandai nak bercinta.Ish2 kecik2 da pandai nak couple ye..Tapi tau ke erti cinta sebenarnya?Tak tau?Kalau tak tau belajar n habiskan sekolah dulu kasi habis ye dik..Kepada reader sy nk kongsi sikit fakta tentang cinta ni kepada anda..Hope anda boleh accept =)
Cinta memerlukan pengorbanan
Pengorbanan memerlukan perjuangan demi utk mendapatkan cinta sejati,Perjuangan memerlukan ketabahan demi mendapatkan kejayaan dalam menempuhi segala dugaan dan cabaran ketika bercinta,Kejayaan setelah mendapatkan cinta adalah kunci kebahagian dalam sesebuah hubungan.
Cinta tak seindah rupa
Anda tak akan rasai betapa indahnya cinta,andai tiada cinta buat yg ESA.
Cinta dan Jodoh
Jodoh selalu bersama cinta tetapi cinta tak selalu bersama jodoh.
Cinta dan Mengapa
Cinta adalah bila anda mempunyai seribu alasan utk meninggalkan pasangan anda,tetapi masih tetap nak mencari 1 alasan utk bertahan.
Cinta tak dengar kata
Cinta sejati tak akan mendengar apa yg dikata,tak paham ape yg tak dijelaskan kerana cinta bukan datang dari bibir, lidah @dari kotak pemikiran sebaliknya cinta datang dari hati.
Find your Love
Love isn't finding someone u can live with.Its finding,someone u can't live without.
True Love
True love doesn't have a happy ending but true love does have an ending.
Love means
Only He/She can put a smile on your face when u are in sad mood.
walau apa pun fakta mahupun auta tentang "CINTA" the things that we must have to remember is "when u have take a decision,always put your trust in ALLAH certainly.Yes HE is the one who we should trust.HE love to those who put their trust in HIM..Allah lebih tau siapa jodoh yg terbaik utk kita
mak aiii... bersawang dah blog aku....
Tuesday, December 13, 2011
a few jokes.... a bar jokes to be exact.
Bartender replies "Well, first you have to drink that whole gallon of pepper tequila, the WHOLE thing at once and you can't make a face while doing it. Second, there's a 'gator out back with a sore tooth...you have to remove it with your bare hands. Third, there's a woman up-stairs who's never had an orgasm. You gotta make things right for her." The guy says, "Well, as much as I would love free beer, I won't do it. You have to be nuts to drink a gallon of pepper tequila and then get crazier from there.
Well, as time goes on and the man drinks a few, he asks, "Wherez zat teeqeelah?"
He grabs the gallon of tequilla with both hands, and downs it with a big slurp and tears streaming down his face. Next, he staggers out back and soon all the people inside hear the most frightening roaring and thumping, then silence. The man staggers back into the bar, his shirt ripped and big scratches all over his body.
"Now" he says "Where's that woman with the sore tooth?"
An Irish man walks into a bar. The bartender looks at him and notices he has a steering wheel stuck down the front of his pants. "Hey," he says, "What's with the steering wheel down your pants?" "Ach," says the Irish man, "it's drivin' me nuts!"
Two drunks had just gotten thrown out of the bar and are walking down the street when they come across this dog, sitting on the curb, licking his balls. They stand there watching and after a while one of them says, " I sure wish I could do that!"
The other one looks at him and says, "Well, I think I'd pet him first".
There is a guy. His favorite bar is called 'Sally's Legs'. The bar is closed, so he waits outside for it to open. He was waiting a long time and a cop got suspicious, came over to him, and asked, "What are you doing?" The guy replies, "I'm waiting for 'Sally's Legs' to open so I can get a drink."
Two old drunks in a bar. The first one says, "Ya know, when I was 30 and got a hard-on, I couldn't bend it with either of my hands. By the time I was 40, I could bend it about 10 degrees if I tried really hard. "By the time I was 50, I could bend it about 20 degrees, no problem. I'm gonna be 60 next week, and now I can almost bend it in half with just one hand" "So," says the second drunk, "what's your point?" "Well," says the first, "I'm just wondering how much stronger I'm gonna get!"
One night a man was getting very drunk in a pub. He staggered back to take a piss, whipping his prick out as he went in the door. However, he had wandered into the ladies room by mistake, surprising a woman sitting on the can, "This is for ladies!" she screamed. The drunk waved his dick at her and said "So is this!"
One night, a police officer was stalking out a particularly rowdy bar for possible violations of the driving under the influence laws. At closing time, he saw a fellow stumble out of the bar, trip on the curb, and try his keys on five different cars before he found his. Then, sat in the front seat fumbling around with his keys for several minutes. Everyone left the bar and drove off. Finally, he started his engine and began to pull away.
The police officer was waiting for him. He stopped the driver, read him his rights and administered the Breathalyzer test. The results showed a reading of 0.0. The puzzled officer demanded to know how that could be. The driver replied, "Tonight, I'm the Designated Decoy."
A koala walks into a bar one night, slams his paw down on the table, and orders a drink. When he's done, slam goes his paw again for more. This goes on for about half an hour, and just when he was going to do it again, the barkeep told him if he was looking for a good time, there was some one in the back room who could help him, the koala decides why not and goes into the back room. There he meets a prostitute who is waiting for him. That night he has the best sex he has ever had. After the prostitute turns to the koala and says, "How about my money," the koala looked confused and the prostitute brought out a dictionary and it said...PROSTITUTE: Has sex for money.
So in response the koala turn to the definition for the koala and it says. KOALA: Eats bush and leaves.
One sunny day in Ireland, two men were sitting in a pub, drinking some Guinness, when one turns to the other and says "You see that man over there? He looks just like me! I think I'm gonna go over there and talk to him." So, he goes over to the man and taps him on the shoulder. "Excuse me sir," he starts, "but I noticed you look just like me!" The second man turns around and says "Yeah, I noticed the same thing, where you from?", "I'm from Dublin", second man stunned says, "Me too! What street do you live on?", "McCarthy street", second man replies, "Me too! What number is it?", the first man announces, "162", second man shocked says, "Me too! What are your parents names?", first man replies, "Connor and Shannon", second man awestruck says, "Mine too! This is unbelievable!"
So, they buy some more Guinness and they're talking some more when the bartenders change shifts. The new bartender comes in and goes up to the other bartender and asks "What's new today?" "Oh, the Murphy twins are drunk again."
